HEALTH BAROMETER RESULTS
MORE ABOUT YOUR HEALTH SCORE
Your general condition
needs improvement. You should do more for yourself and your health. Stress, not eating a balanced diet and too little exercise aren’t just having a negative impact on your physical health – they’re also affecting your mental health. Just consciously taking even small breaks can boost your wellbeing and have a positive effect on your health. Don’t try to do everything at once, but instead set yourself small, achievable goals. Do you need motivation or more variety in your daily routine? SWICA supports over 100 products and services in the areas of exercise, nutrition, relaxation and wellbeing such as yoga, breathing exercises, climbing, personal fitness, swimming, nutrition advice and much more. There’s bound to be something that suits you. Find out more about the state of your health from the individual assessments, and with a bit of luck you could win a Vital weekend in Laax and enjoy an active break in 2023.
Your general state of health is
moderate. Stress, not eating a balanced diet and too little exercise aren’t just having a negative impact on your physical health – they’re also affecting your mental health. Just consciously taking even small breaks can boost your wellbeing and have a positive effect on your health. Don’t try to do everything at once, but instead set yourself small, achievable goals. Do you need motivation or more variety in your daily routine? SWICA supports over 100 products and services in the areas of exercise, nutrition, relaxation and wellbeing such as yoga, breathing exercises, climbing, personal fitness, swimming, nutrition advice and much more. There’s bound to be something that suits you. Find out more about the state of your health from the individual assessments, and with a bit of luck you could win a Vital weekend in Laax and enjoy an active break in 2023.
Your general condition is
good. You could do more for yourself and your health, however. It could be really good to try something new or switch things up a bit in your daily routine. SWICA supports over 100 products, services and courses that promote health and prevention. They include nutrition advice, dance courses, personal fitness, yoga, climbing, mindfulness training and much more. By practising a healthy and active lifestyle, SWICA customers can benefit from a discount on their premiums with the BENEVITA bonus programme. Find out more about the state of your health from the individual assessments, and with a bit of luck you could win a Vital weekend in Laax and enjoy an active break in 2023.
Your general condition is
very good. You know how to pay attention to yourself and your health. It could be really good to try something new or switch things up a bit in your daily routine. SWICA supports over 100 products, services and courses that promote health and prevention. They include nutrition advice, dance courses, personal fitness, yoga, climbing, mindfulness training and much more. By practising a healthy and active lifestyle, SWICA customers can benefit from a discount on their premiums with the BENEVITA bonus programme. Find out more about the state of your health from the individual assessments, and with a bit of luck you could win a Vital weekend in Laax and enjoy an active break in 2023.
Your general condition is
excellent – keep doing what you’re doing! You know how to take care of yourself and your health. It may be good to try something new or switch things up a bit in your daily routine. SWICA supports over 100 products, services and courses that promote health and prevention. They include nutrition advice, dance courses, personal fitness, yoga, climbing, mindfulness training and much more. By practising a healthy and active lifestyle, SWICA customers can benefit from a discount on their premiums with the BENEVITA bonus programme. Find out more about the state of your health from the individual assessments, and with a bit of luck you could win a Vital weekend in Laax and enjoy an active break in 2023.
Result
Physical fitness: needs improvement
Try working on improving your physical fitness. A BMI outside the ideal range can have a negative effect on your health. Take care of yourself more and prevent illness by practising a healthy lifestyle. SWICA supports over 100 products and services in the area of health promotion and prevention. Whether it’s breathing exercises, climbing or nutrition advice, there’s bound to be something that appeals to you. Do you need more support and motivation to eat healthier or exercise more? SWICA customers benefit from a free nutrition consultation over the phone with santé24. If you have any questions on exercise, take advantage of the exercise consultation hours SWICA offers. The exercise specialist at santé24 will motivate you to do healthy exercise, even if you have physical limitations. A healthy lifestyle has a lasting effect on your health. If you are interested in getting checked for the purpose of prevention, consult the BENECURA app to find out what preventive check-ups are advisable for you.
Result
Physical fitness: moderate
You absolutely must try to do more for your physical fitness. A BMI outside the normal range can have a negative effect on your health. SWICA supports over 100 products and services in the area of health promotion and prevention. Whether it’s breathing exercises, climbing or nutrition advice, there’s bound to be something that appeals to you. Do you need more support and motivation to eat healthier or exercise more? SWICA customers benefit from a free nutrition consultation over the phone with santé24. If you have questions on exercise, utilise the exercise consultation hours that SWICA offers. The exercise specialist at santé24 will motivate you to do healthy exercise, even if you have physical limitations. A healthy lifestyle has a lasting effect on your health. If you are interested in getting checked for the purpose of prevention, consult the BENECURA app to find out what preventive check-ups are advisable for you.
Result
Physical fitness: good
You’re within the normal range, but you could do more for your physical fitness. A BMI in the normal range is good for your physical health and prevents a lot of problems. Keep taking care of yourself and, by leading a healthy lifestyle, you’ll reduce your risk of illness. Enough exercise, a balanced diet and good mental health are important for your health. SWICA supports over 100 products and services in the area of health promotion and prevention, whether it’s breathing exercises, climbing or nutrition advice. Find a suitable course so that you can continue to do good things for your health. Would you like to do even more? Use the BENECURA app to see which preventive check-ups are advisable for you based on your previous history, age and sex.
Result
Physical fitness: very good
You know your body and what’s good for it. A BMI in the normal range is good for your physical health and prevents a lot of problems. Keep taking care of yourself and, by leading a healthy lifestyle, you’ll reduce your risk of illness. Enough exercise, a balanced diet and good mental health are important for your health. SWICA supports over 100 products and services in the area of health promotion and prevention, whether it’s breathing exercises, climbing or nutrition advice. Find a suitable course so that you can continue to do good things for your health. Would you like to do even more? Use the BENECURA app to see which preventive check-ups are advisable for you based on your previous history, age and sex.
Result
Physical fitness: excellent
You have good body awareness. A BMI in the normal range is good for your physical health and prevents a lot of problems. Continue to stay active, and focus on eating a balanced and healthy diet. SWICA supports over 100 products and services in the area of health promotion and prevention, whether it’s breathing exercises, climbing or nutrition advice. Find a suitable course so that you can continue to support yourself and your health. Would you like to do more? Use the BENECURA app to see which preventive check-ups are advisable for you based on your previous history, age and sex.
Result
Self-discipline: needs improvement
Do you find it difficult to get rid of bad habits, to reduce an addiction or give it up completely? Even small changes can have a big effect. Try to consciously take control of your life and get help. SWICA supports its customers with valuable prevention courses on quitting smoking, as well as online training for better awareness with regard to alcohol consumption. The medical experts at santé24 are available to you 365 days a year for other, specific medical questions.
Result
Self-discipline: moderate
Do you find it difficult to get rid of bad habits, to reduce an addiction or give it up completely? Even small changes can have a big effect. Try to consciously take control of your life and get help. SWICA supports its customers with valuable prevention courses on quitting smoking, as well as online training for better awareness with regard to alcohol consumption. The medical experts at santé24 are available to you 365 days a year for other, specific medical questions.
Result
Self-discipline: good
Your self-discipline is good, but it could be better. Try to stop bad habits right at the start. Indulgences can be harmful to your health. SWICA supports its customers with valuable prevention courses on quitting smoking, as well as online training for better awareness with regard to alcohol consumption. The medical experts at santé24 are available to you 365 days a year for other, specific medical questions.
Result
Self-discipline: very good
You know how to practise good habits and to enjoy indulgences in moderation. Would you like to deepen your understanding in this area, and be able to enjoy indulgences more consciously? SWICA supports its customers with valuable prevention courses on quitting smoking, as well as online training for better awareness with regard to alcohol consumption. The medical experts at santé24 are available to you 365 days a year for other, specific medical questions.
Result
Self-discipline: excellent
You seem to have very good habits in this regard. Keep practising them. Would you like to enjoy indulgences more consciously, or give them up completely? SWICA supports its customers with valuable prevention courses on quitting smoking, as well as online training for better awareness with regard to alcohol consumption. The medical experts at santé24 are available to you 365 days a year for other, specific medical questions.
Result
Sleep: needs improvement
You absolutely must sleep more, because getting enough good sleep is essential for our health and our quality of life. Test your sleep quality with our online sleep test and benefit from eleven tips for better sleep. Anyone who struggles for an extended period of time with falling asleep, staying asleep or waking up too early should seek advice from a specialist. santé24 offers support to SWICA customers in the form of a personal coaching call or an online self-help course.
Result
Sleep: moderate
Do you have trouble falling asleep or sleeping through the night, or do you always wake up too early? Sleeping well is essential to our health and quality of life. Test your sleep quality with our online sleep test and benefit from eleven tips for better sleep. Anyone who struggles for an extended period of time with falling asleep, staying asleep or waking up too early should seek advice from a specialist. santé24 offers support to SWICA customers in the form of a personal coaching call or an online self-help course.
Result
Sleep: good
Your sleep habits appear to be good. Sleeping well is essential to our health and quality of life. Test your sleep quality with our online sleep test and benefit from eleven tips for better sleep. Anyone who struggles for an extended period of time with falling asleep, staying asleep or waking up too early should seek advice from a specialist. santé24 offers support to SWICA customers in the form of a personal coaching call or an online self-help course.
Result
Sleep: very good
Your sleep appears to be very good. Restful sleep is very important for mental and physical regeneration and your quality of life. If you have trouble falling asleep, you can benefit from our eleven tips for better sleep. Do you always sleep well, or do you occasionally have problems falling asleep and sleeping through the night? By answering five targeted questions, you can find out how good your sleep really is.
Result
Sleep: excellent
Your sleep appears to be excellent. Restful sleep is very important for mental and physical regeneration and your quality of life. If you have trouble falling asleep, you can benefit from our eleven tips for better sleep. Do you always sleep well, or do you occasionally have problems falling asleep and sleeping through the night? By answering five targeted questions, you can find out how good your sleep really is.
Result
Mental health and mindfulness: needs improvement
Do you struggle to consciously distance yourself from everyday stress and worries? A challenging everyday situation or other uncertainties can cause stress. SWICA supports its customers with attractive contributions to over 100 courses for even more relaxation and wellbeing, such as mindfulness training, breathing exercises, yoga, massage, and much more. Find the right course for you and enjoy a break from the daily routine. Would you rather receive support in person? As part of the santé24 telemedicine service, SWICA offers its customers free psychological counselling from specialists. For many people, the daily grind can feel like a lot of pressure and lead to stress. Find out how stressed you are and benefit from eight tips to relieve stress.
Result
Mental health and mindfulness: moderate
Are you not always able to find a balance in your everyday life? Do you suffer from stress and wish you had more support in this area? SWICA supports its customers with attractive contributions to over 100 courses for even more relaxation and wellbeing, such as mindfulness training, breathing exercises, yoga, massage, and much more. Find the right course for you and enjoy a break from the daily routine. Would you rather receive support in person? As part of the santé24 telemedicine service, SWICA offers its customers free psychological counselling from specialists. For many people, the daily grind can feel like a lot of pressure and lead to stress. Find out how stressed you are and benefit from eight tips to relieve stress.
Result
Mental health and mindfulness: good
You know how to go about your day mindfully, but would you like to do more when it comes to your mental health? You can use five ideas to escape your everyday routine and consciously take a break. SWICA also supports over 100 courses and treatments that help you to relax and boost your wellbeing. Discover a course that suits you and do something good for yourself. If you ever feel that stress is disturbing your inner peace, we have eight helpful tips for you.
Result
Mental health and mindfulness: very good
Mindfulness is well-known to you as a concept and you are generally content. Everyday life keeps throwing new challenges at you, and it’s important to find balance in order to boost your wellbeing. Taking a break from the daily routine is essential for physical and mental regeneration. SWICA supports over 100 courses and treatments that help you to relax and boost your wellbeing. Discover a course that suits you and do something good for yourself. If you ever feel that stress is disturbing your inner peace, we have eight helpful tips for you.
Result
Mental health and mindfulness: excellent
Mindfulness is well-known to you as a concept and you know how to put it into practice. The pressures and strains of everyday life can take a toll on us. That’s why it’s important to lead a balanced life and boost your sense of wellbeing. Taking a break from the daily routine is essential for physical and mental regeneration. SWICA supports over 100 courses and treatments that help you to relax and boost your wellbeing. Discover a course that suits you and do something good for yourself. If you ever feel that stress is disturbing your inner peace, we have eight helpful tips for you.
Result
Nutrition: needs improvement
A varied and balanced diet makes a big difference to your wellbeing and can boost your health over the long term. Do you want to eat healthier and more consciously, or do you have more general questions on nutrition? Every body is different, and that’s why getting support from experts can help you be more conscious about your eating. Whether you choose a traditional nutrition consultation, a nutrition consultation via an app, an ayurveda consultation or other nutrition programmes – SWICA supports its customers’ commitment with a generous contribution. SWICA customers can also take advantage of free nutrition advice over the phone from certified nutrition consultants at santé24, and discuss more general questions on healthy and balanced eating. You can find more inspiration for cooking or eating tips in the BENEVITA app.
Result
Nutrition: moderate
Try to give more thought to a balanced diet. It’s healthy, and not only is it enjoyable but it also promotes your long-term wellbeing. Sometimes very little is required to permanently change your diet. Whether you choose a traditional nutrition consultation, a nutrition consultation via an app, an ayurveda consultation or other nutrition programmes – SWICA supports its customers’ commitment with a generous contribution. SWICA customers can also take advantage of free nutrition advice over the phone from certified nutrition consultants at santé24, and discuss more general questions on healthy and balanced eating. You can find more inspiration for cooking or eating tips in the BENEVITA app.
Result
Nutrition: good
Your diet is good but you could do more. Nutrition plays an important role in your health and wellbeing. Thorough knowledge is essential for developing good nutritional habits for maintaining your health. Do you need more support, and do you want to deepen your knowledge? SWICA customers benefit from free nutrition advice over the phone from certified nutrition consultants at santé24. If you’d rather have a consultation in person, SWICA supports you by making a generous contribution to a traditional nutrition consultation. You can find a lot of tasty recipes and helpful nutrition tips in our BENEVITA app.
Result
Nutrition: very good
You know what a balanced diet looks like and are well-informed in this area. A varied and balanced diet makes a big difference in your wellbeing and can boost your health over the long term. You’ll find many engaging and helpful articles on nutrition in SWICA’s world of health and BENEVITA. Would you like to deepen your knowledge in this field, or do you have specific questions on healthy eating? SWICA customers benefit from free nutrition advice over the phone from santé24. Are you well-informed about vitamins? Did you know that coffee and tea inhibit iron intake? Test your knowledge with the vitamin quiz and learn fascinating facts about vitamins.
Result
Nutrition: excellent
You’re already an expert when it comes to a balanced diet – that’s fantastic! You know what’s healthy and what nutrients your body needs. A healthy diet is not only enjoyable, it also promotes your wellbeing. You’ll find many engaging and helpful articles on nutrition in SWICA’s world of health and BENEVITA. Would you like to deepen your knowledge in this field, or do you have specific questions on healthy eating? SWICA customers benefit from free nutrition advice over the phone from santé24. Are you well-informed about vitamins? Did you know that coffee and tea inhibit iron intake? Test your knowledge with the vitamin quiz, and learn fascinating facts about vitamins.
Result
Physical activity: needs improvement
Try to integrate more exercise into your daily routine. Walk more instead of taking public transport. Would you like to integrate more exercise into your daily life but don’t know how to go about it? Working with a personal trainer or utilising the free exercise consultation hours from santé24 could get you started. The exercise specialists at santé24 motivate you to engage in healthier exercise and provide self-help solutions for tension, help you plan your workouts, and provide you with advice in the areas of strength training, ball sports and running. SWICA supports your athletic pursuits with over 100 products, services and courses such as climbing, yoga, swimming, personal training, group fitness classes and much more. One of them is sure to be the right choice for you. Or would you rather work out at home? Discover great discounts on various types of fitness equipment in our active4live special offers. So there’s nothing standing in your way when it comes to enjoying exercise.
Result
Physical activity: moderate
Try to integrate more exercise into your daily routine. Walk more instead of taking public transport. Would you like to exercise more but don’t know how to go about it? SWICA offers its customers the option of free exercise consultation hours. The exercise specialists at santé24 motivate you to engage in healthier exercise and provide self-help solutions for tension, help you plan your workouts, and provide you with advice in the areas of strength training, ball sports and running. SWICA supports your athletic pursuits with over 100 products, services and courses such as climbing, yoga, swimming, personal training, group fitness classes and much more. One of them is sure to be the right choice for you. Or would you rather work out at home? Discover great discounts on various types of fitness equipment in our active4live special offers. So there’s nothing standing in your way when it comes to enjoying exercise.
Result
Physical activity: good
You’re already active but you could be more active. It may be that you’re lacking inspiration when it comes to exercise. Whether you choose climbing, yoga, personal training, group fitness classes, massage, mindfulness training or swimming – SWICA supports over 100 products, services and courses in the areas of exercise, nutrition, relaxation and wellbeing. One of them is sure to be the right choice for you. This winter would be a good time to start cross-country skiing because it gives you an ideal full-body workout and has a meditative effect. Or would you rather work out at home? Discover great discounts on various types of fitness equipment in our active4live special offers. So there’s nothing standing in your way when it comes to enjoying exercise.
Result
Physical activity: very good
You’re an active person and you exercise often. Could you do a bit more? People who keep physically active promote their fitness and health. Are you looking for inspiration for a new sport to try? Whether you choose climbing, yoga, personal training, group fitness classes, massages, mindfulness training or swimming – SWICA supports over 100 products, services and courses in the areas of exercise, nutrition, relaxation and wellbeing. One of them is sure to be the right choice for you. SWICA customers who practise an active lifestyle can also use BENEVITA, the digital health coach, to benefit from great products and services as well as discounts on their premiums. Don’t forget that when you exercise you need to recover afterwards because your body also needs breaks in order to recharge.
Result
Physical activity: excellent
You’re already very active and in excellent shape. Keep doing what you’re doing! People who keep physically active promote their fitness and health in the long term. In addition to exercising regularly, it’s also important to recover so that your body can recharge. Whether you choose climbing, yoga, personal training, group fitness classes, massage, mindfulness training or swimming – SWICA supports over 100 products, services and courses in the areas of exercise, nutrition, relaxation and wellbeing. One of them is sure to be the right choice for you. SWICA customers who practise an active lifestyle can also use BENEVITA, the digital health coach, to benefit from great products and services as well as discounts on their premiums.