SWICA Health Barometer

How fit are you? How healthy is your lifestyle? Our health barometer helps you to better assess your condition, and offers you simple tips for optimising it. To get your results, answer the following 22 questions. Your responses are anonymous and no data will be saved.

The SWICA health barometer from dacadoo offers you an assessment of where you currently stand with your health in the areas of sleep, nutrition, fitness, physical activity, mindfulness and wellbeing, as well as self-discipline. Your calculated result is merely an estimate. It does not represent a medical diagnosis, and is not a substitute for seeing your doctor.

What are the technical requirements for the SWICA Health Barometer?
Up-to-date browser and system versions are required for the SWICA Health Barometer to be able to work properly:
Mobile
  • Safari version 13 or higher
  • Chrome on Android from Android version 7 or higher
Desktop
Windows 8 operating system or higher:
  • Microsoft Edge version 80 or higher
  • Mozilla Firefox version 80 or higher
  • Google Chrome version 80 or higher
Mac OS:
  • Safari version 13.1 or higher
To use the SWICA Health Barometer properly, it is recommended that you update to the latest version.

Personal details

Let’s get started! We have a few questions for you which will help us to assess your lifestyle and your wellbeing.
How many hours of exercise do you do in a week? Count any time that you move enough that your heart rate increases and you start to feel breathless.
0 3 6 9 12 15
How often do you eat at least two portions of fruit per day? Fruit juice does not count.
How often do you eat at least one portion of unsalted nuts, nut butter or seeds per day?
How often do you eat at least two portions of vegetables per day, such as broccoli, carrots and salad? Potatoes, sweetcorn and juice do not count.
How often do you eat whole grain products instead of processed products? Quinoa or brown rice instead of white bread or white rice?
How often do you have more than one glass of a sugary drink per day? This includes lemonade, sports drinks, energy drinks, flavoured water and sugar-sweetened fruit and vegetable juices.
How often do you eat 2 or 3 main meals a day?
How often do you snack without noticing you are eating?
Do you feel full of energy?
Do you feel good about your life in general?
0 0.5 1
Does your physical health interfere with your daily activities?
Are you often in physical or emotional pain?
Do you look forward to the future?
Do you feel good about yourself?
0 0.5 1
Do you feel anxious or under stress?
How many hours do you sleep at night on average?
0 1 2 3 4 5 6 7 8 9 10 11 12
Are you currently a smoker? Don’t count vaping or e-cigarettes.
How many cups of coffee do you drink each day on average?
0 1 2 3 4 5 6 7 8 9 10

HEALTH BAROMETER RESULTS

Physical activity Self-discipline Sleep Mental health Nutrition Physical fitness

MORE ABOUT YOUR HEALTH SCORE

Your general condition needs improvement. You should do more for yourself and your health. Stress, not eating a balanced diet and too little exercise aren’t just having a negative impact on your physical health – they’re also affecting your mental health. Just consciously taking even small breaks can boost your wellbeing and have a positive effect on your health. Don’t try to do everything at once, but instead set yourself small, achievable goals. Do you need motivation or more variety in your daily routine? SWICA supports over 100 products and services in the areas of exercise, nutrition, relaxation and wellbeing such as yoga, breathing exercises, climbing, personal fitness, swimming, nutrition advice and much more. There’s bound to be something that suits you. Find out more about the state of your health from the individual assessments, and with a bit of luck you could win active, family or spa holidays, a stand-up paddleboard, a Garmin smart watch, Ochsner Sport vouchers, Mammut bags or spice sets – prizes worth a total of over 5'700 francs are up for grabs.
Your general state of health is moderate. Stress, not eating a balanced diet and too little exercise aren’t just having a negative impact on your physical health – they’re also affecting your mental health. Just consciously taking even small breaks can boost your wellbeing and have a positive effect on your health. Don’t try to do everything at once, but instead set yourself small, achievable goals. Do you need motivation or more variety in your daily routine? SWICA supports over 100 products and services in the areas of exercise, nutrition, relaxation and wellbeing such as yoga, breathing exercises, climbing, personal fitness, swimming, nutrition advice and much more. There’s bound to be something that suits you. Find out more about the state of your health from the individual assessments, and with a bit of luck you could win active, family or spa holidays, a stand-up paddleboard, a Garmin smart watch, Ochsner Sport vouchers, Mammut bags or spice sets – prizes worth a total of over 5'700 francs are up for grabs.
Your general condition is good. You could do more for yourself and your health, however. It could be really good to try something new or switch things up a bit in your daily routine. SWICA supports over 100 products, services and courses that promote health and prevention. They include nutrition advice, dance courses, personal fitness, yoga, climbing, mindfulness training and much more. By practising a healthy and active lifestyle, SWICA customers can benefit from a discount on their premiums with the BENEVITA bonus programme. Find out more about the state of your health from the individual assessments, and with a bit of luck you could win active, family or spa holidays, a stand-up paddleboard, a Garmin smart watch, Ochsner Sport vouchers, Mammut bags or spice sets – prizes worth a total of over 5'700 francs are up for grabs.
Your general condition is very good. You know how to pay attention to yourself and your health. It could be really good to try something new or switch things up a bit in your daily routine. SWICA supports over 100 products, services and courses that promote health and prevention. They include nutrition advice, dance courses, personal fitness, yoga, climbing, mindfulness training and much more. By practising a healthy and active lifestyle, SWICA customers can benefit from a discount on their premiums with the BENEVITA bonus programme. Find out more about the state of your health from the individual assessments, and with a bit of luck you could win active, family or spa holidays, a stand-up paddleboard, a Garmin smart watch, Ochsner Sport vouchers, Mammut bags or spice sets – prizes worth a total of over 5'700 francs are up for grabs.
Your general condition is excellent – keep doing what you’re doing! You know how to take care of yourself and your health. It may be good to try something new or switch things up a bit in your daily routine. SWICA supports over 100 products, services and courses that promote health and prevention. They include nutrition advice, dance courses, personal fitness, yoga, climbing, mindfulness training and much more. By practising a healthy and active lifestyle, SWICA customers can benefit from a discount on their premiums with the BENEVITA bonus programme. Find out more about the state of your health from the individual assessments, and with a bit of luck you could win active, family or spa holidays, a stand-up paddleboard, a Garmin smart watch, Ochsner Sport vouchers, Mammut bags or spice sets – prizes worth a total of over 5'700 francs are up for grabs.